Bob Greene's star soared rapidly after Oprah got on his band wagon. He is a strong believer in balancing diet and exercise to lose weight and improve your health. His regime is more balanced than most, being strong on whole grains, fruits, vegetables; low on sugary foods, alcohol, and caffeine. An excellent guide if you can't face life without bread and like to cook. His recipes look great but involve planning and preparation.
The book is a full size paperback with full page full color photographs of dishes in his plan. It is written in an easy to understand way without lots of quotes from medical journals and graphs and diagrams that are decipherable only to those who wrote or designed them.
The book is published by Simon and Schuster in 2009 and has an introduction by Opray Winfrey. It is 314 pages including a general and a recipe index. 84 pages of recipes that sound delicious.
The original book was published in 2006. This edition has been revised and updated and features new menu plans and recipes.
This book is a used book but has no marks or other problems. It came from a non-smoking home.
